Sukhasana, Swasthikasana And Padmasana Sukasana Or Easy Pose
How to Perform Sukasana Spread a large size, thick bed sheet on the floor. Sit down with your legs streching forward facing either east or west. Now bend your right knee to move your legs towards you until your feet touches the left thigh. Do the same for your left leg and touch your right thigh with the feet. Now the legs remain crossed to each other. Nor strech your arms and put your palms over your knees. Your head, neck and your back should remain straight, knees should be touching the floor. Now relax your body completely and close the eyes. Let the breathing be normal. Count the number of inhalation , until it reaches15-16. It will be 1 minute by then. Sit in the pose for 2 minutes in the beginning. This is the simplest among “asanas”. In the beginning “sukasana” may be difficult for those who are unfamiliar sitting down. Few days practice will make it perfect. This as...